Cooking
Thaw completely in refrigerator. Coat a frypan with non-stick spray and heat over medium heat. Cook chick’n 2-3 min. per side. Add sauce. Cook sauce, stirring and periodically spooning over chick’n until somewhat thickened and “sticky”, approx. 2 min. Serve sauce over chick’n. Suggested Sides: Peas (included), Pineapple salad (pineapple tossed with raisins, shredded carrots, mayo).
Ingredients
Plant-based “chick’n” breasts, orange marmalade, reduced sodium soy sauce, ginger, garlic, sesame oil, chili powder, salt, pepper, peas
Nutrition Facts
Based on 6 serving.
Amount Per Serving | ||
---|---|---|
Calories | 235 | |
Total Fat | 7g | |
Saturated Fat | .4g | |
Cholesterol | 0mg | |
Sodium | 547mg | |
Total Carbohydrate | 24g | |
Fibre | 3g | |
Sugar | 16g | |
Protein | 22g |