Cooking
(stovetop): Thaw completely in fridge. Heat 1-2 Tbsp. olive oil in a frypan over medium-high heat. Brown chick’n, about 5 min. Turn chick’n over. Add apples & shallots. Cook 5 min, stirring apples & shallots occasionally, until chick’n is heated through (internal temp. 165F/74C). Pour broth over the chick’n. Cook 1-2 min, until reduced by about 3/4. Suggested Sides: Our 7-Grain Goodness.
Ingredients
Plant-based chick’n breasts, apples, vegetable broth, shallots, Ontario maple syrup, cider vinegar, fresh sage, pepper
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 204 | |
| Total Fat | 6g | |
| Saturated Fat | 0.5g | |
| Cholesterol | 0mg | |
| Sodium | 598mg | |
| Total Carbohydrate | 17g | |
| Fiber | 3g | |
| Sugar | 8g | |
| Protein | 23g | |
