Tilapia with Thai Chili Sauce


Tilapia fillets, coconut milk, green onion, reduced sodium soy sauce*, sesame oil, garlic, ginger puree, brown sugar, cumin, curry powder, salt, chili paste, brown or white rice. *Gluten-free soy sauce available; please call ahead.

10-12 Minutes Stovetop Calories
One of our favourites AND an ocean-friendly choice! Mild fish in a gorgeous sauce of coconut milk, green onion, and Thai-inspired seasonings. Spicy or not – it’s up to you! White or brown rice included. (stovetop)


(stovetop): Thaw completely in fridge. Cook rice (included). Coat frypan or skillet with a little oil and heat over medium heat. Pat fish dry with paper towel and sprinkle with salt and pepper. Cook 3-4 min. per side OR until golden and flakes easily with a fork (internal temp. 158F/70C). Remove fish from pan and cover to keep warm. Stir and cook sauce 2-4 min, until slightly reduced; serve over fish and rice. Suggested Sides: A green salad, edamame.  *For best results, cook within  24 hours of defrosting.

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 428
Total Fat 16g
Saturated Fat 8g
Cholesterol 68mg
Sodium 460mg
Total Carbohydrate 44g
Fiber 1g
Sugar 5g
Protein 26g
Weight 6 kg