Cooking
IF frozen, thaw in fridge. Thoroughly coat grill or frypan with non-stick spray and heat to medium-high. Grill or panfry, covered, approx. 4-6 min/side, OR until done (internal temp.160F/71C). Serve chops with a dollop of mango salsa. Suggested Sides: Crusty bread and a SupperWorks salad.
Ingredients
Pork chops, mango, cranberry salsa, corn, black beans, red pepper, cilantro, brown sugar, kosher salt, cinnamon, cumin, allspice, pepper
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 377 | |
| Total Fat | 13g | |
| Saturated Fat | 5g | |
| Cholesterol | 94mg | |
| Sodium | 834mg | |
| Total Carbohydrate | 23g | |
| Fiber | 5g | |
| Sugar | 9g | |
| Protein | 42g | |
