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Summer Sun Chops & Salsa


Lean, Ontario-grown pork chops coated in our sunny spice rub, served with a side of our brightly-flavoured mango, corn, and black bean salsa.

12 Minutes Stovetop/Grill Calories


IF frozen, thaw in fridge. Thoroughly coat grill or frypan with non-stick spray and heat to medium-high. Grill or panfry, covered, approx. 4-6 min/side, OR until done (internal temp.160F/71C). Serve chops with a dollop of mango salsa. Suggested Sides: Crusty bread and a SupperWorks salad.


Pork chops, mango, cranberry salsa, corn, black beans, red pepper, cilantro, brown sugar, kosher salt, cinnamon, cumin, allspice, pepper

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 377
Total Fat 13g
Saturated Fat 5g
Cholesterol 94mg
Sodium 834mg
Total Carbohydrate 23g
Fiber 5g
Sugar 9g
Protein 42g
Weight 6 kg
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