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Seared Salmon with Balsamic Glaze


10 Minutes Stovetop or Grill Calories

Load up on your omega-3’s! Heart-healthy salmon in a wonderfully flavourful orange-balsamic glaze. Now served over cauliflower rice (stovetop or grill)

(stovetop or grill): Thaw completely in fridge. Cook Cauliflower Rice (included). Pat fish dry with paper towel; season with salt & pepper. Stovetop: Heat 1–2 Tbsp. oil in a frypan on medium-high. Grill: Clean & oil grill & heat to medium-high. Both: Cook about 3 min. per side OR until done (internal temp. 158F/70C). Heat glaze in frypan (or small pot) over medium heat, just until hot and slightly thickened. Serve salmon over Cauliflower Rice and drizzle with glaze. For best results, cook within 24 hours of defrosting.

Salmon filet, balsamic vinegar, water, orange juice concentrate, brown sugar, green onion, garlic, cauliflower rice

Nutrition Facts

6 Servings Per Main Dish

Cauliflower rice not included.

Amount Per Serving
Calories 284
Total Fat 15g
Saturated Fat 3g
Cholesterol 84mg
Sodium 86mg
Total Carbohydrate 6g
Fiber 0g
Sugar 6g
Protein 28g
Weight 6 kg
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