Cooking
(stovetop or oven): If frozen, thaw completely in fridge. Stovetop: Spray a frypan with non-stick spray and heat to medium. Unwrap desired number of burritos & flatten slightly. Cook until golden and cheese is melted, about 3-5 min. per side. Oven: Leave wraps in foil and bake at 350F/175C approx. 20 min. oruntil heated through. Suggested Sides: Caesar salad, melon chunks.
Ingredients
Whole wheat tortillas, cooked chicken, quinoa, Cheddar-Jack cheese, black beans, medium salsa, red pepper, garlic, chipotle peppers in adobo sauce
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 541 | |
| Total Fat | 23g | |
| Saturated Fat | 9g | |
| Cholesterol | 40mg | |
| Sodium | 700mg | |
| Total Carbohydrate | 75g | |
| Fiber | 12g | |
| Sugar | 4g | |
| Protein | 24g | |
