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M41-Quinoa Veggie Stew


Quinoa, butternut squash, chickpeas, zucchini, and edamame gently seasoned with a little ginger and turmeric. An absolutely delicious one-dish meal.

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Cook from frozen. Slit film to vent. Microwave: 5 min. on HIGH. Oven: Heat oven to 175C (350F), heat for 25 min. Cooking times may vary with individual appliances. Do not cook in toaster ovens. Stir and Enjoy!


Chickpeas, quinoa, squash, zucchini, gluten-free vegetable broth, caramelized onion, edamame, raisins, butter, olive oil, parsley, ground ginger, turmeric, pepper, jalapeno peppers.

This list is a guideline only and may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. Nutritional data has been generated using current nutritional software. It is intended to provide customers with the estimated nutritional information for each recipe. For more information about specific ingredients, please contact

Nutrition Facts

Amount Per Serving
Calories 320
Total Fat 10g
Saturated Fat 3g
Cholesterol 9mg
Sodium 462mg
Total Carbohydrate 49g
Fiber 8g
Sugar 9g
Protein 11g


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