Cooking
If frozen, thaw in fridge. Thoroughly coat a frypan, skillet, or grill with non-stick spray and heat to medium. Cook burgers, covered, approx. 13-15 min, turning once OR just until cooked through (internal temp. 160F/71C). Serve on lightly toasted whole wheat hamburger buns (included) topped with a dollop of mayo and a pineapple slice. Suggested Sides: Our Sweet Potato Fries.
Ingredients
Extra-lean ground pork, fresh cilantro, oregano, grapefruit zest, garlic, cumin, salt, black peppercorns, whole wheat hamburger buns
Nutrition Facts
6 Servings Per Main Dish, whole wheat buns not included
| Amount Per Serving | ||
|---|---|---|
| Calories | 221 | |
| Total Fat | 8g | |
| Saturated Fat | 3g | |
| Cholesterol | 83mg | |
| Sodium | 267mg | |
| Total Carbohydrate | 2g | |
| Fiber | 1g | |
| Sugar | 0g | |
| Protein | 33g | |
