(oven): IF frozen, thaw completely in fridge. Heat oven to 400F/205C. Thoroughly coat a rimmed cookie sheet with non-stick spray. Empty panko into a shallow bowl and stir. Remove chicken from marinade & dip into panko to coat lightly. Discard excess panko. Spray chicken lightly with non-stick spray. Bake approx. 10 min. per side OR until lightly browned (internal temp. 165F/74C). Dip in lite mayo (included). Suggested Sides: Our Sweet Potato Fries.
Ingredients
Chicken tenders, lite mayo, fresh parsley, lemon zest, Dijon mustard, pepper, salt, *panko crumbs. Gluten-free breadcrumbs available; please call ahead.
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 262 | |
| Total Fat | 7g | |
| Saturated Fat | 1g | |
| Cholesterol | 80mg | |
| Sodium | 457mg | |
| Total Carbohydrate | 16g | |
| Fiber | 1g | |
| Sugar | 2g | |
| Protein | 33g | |
