Cooking
(oven): Thaw completely in fridge. Cook rice (included). Spray a foil-lined, rimmed baking sheet with non-stick spray. Place trout on tray & pour marinade on top. Broil about 4 in. from element until sizzling, approx. 4-5 min. Turn fish over & baste with marinade from baking sheet. Broil an additional 3-4 min. until sizzling – watch carefully! (Internal temp. 158F/70C). Stir salsa. Serve trout over cooked rice with a dollop of salsa. Suggested Sides: Our 6-Minute Greens.
Ingredients
Rainbow trout filet, honey, lemon zest, mango, pineapple, red pepper, cilantro, lime juice, canola oil, sugar, pepper, salt, rice (white or brown)
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 222 | |
| Total Fat | 7g | |
| Saturated Fat | 0g | |
| Cholesterol | 62mg | |
| Sodium | 109mg | |
| Total Carbohydrate | 16g | |
| Fiber | 0g | |
| Sugar | 0g | |
| Protein | 23g | |
