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Honey-Mustard Rainbow Trout with Mango-Pineapple Salsa


NEW! So tasty and loaded with protein and essential Omega-3 fatty acids, we’re happy to add Rainbow Trout to our menu! Served over rice with our home-made fruity salsa! (oven)

15 Minutes Oven Calories

(oven): Thaw completely in fridge. Cook rice (included). Spray a foil-lined, rimmed baking sheet with non-stick spray. Place trout on tray & pour marinade on top. Broil about 4 in. from element until sizzling, approx. 4-5 min. Turn fish over & baste with marinade from baking sheet. Broil an additional 3-4 min. until sizzling – watch carefully! (Internal temp. 158F/70C). Stir salsa. Serve trout over cooked rice with a dollop of salsa. Suggested Sides: Our 6-Minute Greens.

Rainbow trout filet, honey, lemon zest, mango, pineapple, red pepper, cilantro, lime juice, canola oil, sugar, pepper, salt, rice (white or brown)

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 222
Total Fat 7g
Saturated Fat 0g
Cholesterol 62mg
Sodium 109mg
Total Carbohydrate 16g
Fiber 0g
Sugar 0g
Protein 23g
Weight 6 kg
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