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Haddock with Tarragon Caper Butter


Sustainable haddock filets pan-seared and topped with our spectacular herbed butter. So flavourful! Rice (white or brown) included; let us know if you’d like to substitute cauliflower rice.

20 Minutes Stovetop Calories



Thaw completely in fridge. Cook rice (included). Heat 1-2 Tbsp. canola oil in a frypan (preferably non-stick) over medium heat. Pat fish dry with paper towel; sprinkle lightly with flour, discarding excess flour. Sauté 3-4 min/side, until fish flakes easily with a fork (internal temp.158 F/70C). Top with a dollop of tarragon caper butter. Serve with rice or cauliflower rice. Suggested Sides: Our Creamy Peas ‘n Orzo. For best results, cook within 24 hours of defrosting.


Haddock fillets, butter, *flour, lemon zest, capers, garlic, tarragon, salt, pepper, rice (white or brown). *Gluten-free flour available; please call ahead.

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 326
Total Fat 14g
Saturated Fat 6g
Cholesterol 87mg
Sodium 313mg
Total Carbohydrate 26g
Fiber 1g
Sugar 5g
Protein 24g
Weight 6 kg
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