Cooking
(stovetop): IF frozen, thaw completely in fridge. Coat a frypan with non-stick spray or a little oil and heat to medium-high. Unwrap patties. Reshape if necessary. Cook 6-7 min/side or until nicely crispy and heated through. Serve on whole wheat hamburger buns (included) with a dollop of Tzatziki.
Ingredients
Chickpeas, quinoa, diced onion, green onion, feta, Kalamata olives, fresh parsley, garlic, liquid egg, flour, oregano, basil, dill, cinnamon, salt, pepper, tzatziki, whole wheat hamburger buns
Nutrition Facts
6 Servings Per Main Dish
Whole wheat hamburger buns not included
| Amount Per Serving | ||
|---|---|---|
| Calories | 322 | |
| Total Fat | 8g | |
| Saturated Fat | 4g | |
| Cholesterol | 60mg | |
| Sodium | 739mg | |
| Total Carbohydrate | 49g | |
| Fiber | 8g | |
| Sugar | 1g | |
| Protein | 14g | |
