Cooking
(stovetop): IF frozen, thaw completely in fridge. Coat a frypan with non-stick spray or a little oil and heat to medium-high. Unwrap patties. Reshape if necessary. Cook 6-7 min/side or until nicely crispy and heated through. Serve on pita bread (included) with a dollop of Tzatziki.
Ingredients
Chickpeas, quinoa, diced onion, green onion, feta, Kalamata olives, fresh parsley, garlic, liquid egg, flour, oregano, basil, dill, cinnamon, salt, pepper, tzatziki, pita bread
Nutrition Facts
6 Servings Per Main Dish
Pita bread not included
| Amount Per Serving | ||
|---|---|---|
| Calories | 322 | |
| Total Fat | 8g | |
| Saturated Fat | 4g | |
| Cholesterol | 60mg | |
| Sodium | 739mg | |
| Total Carbohydrate | 49g | |
| Fiber | 8g | |
| Sugar | 1g | |
| Protein | 14g | |
