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Ginger Beef ‘n Veggie Stir-Fry


Tender strips of flank steak and lots of veggies stir-fried in ginger-garlic sauce, sprinkled with toasted sesame seeds, served over basmati rice. (stovetop)

(stovetop): IF frozen, thaw in fridge. Cook rice (included). In wok or skillet, heat 1-2 Tbsp. canola oil over med-high. Stir-fry beef 2-3 min, just until brown but still pink inside. Remove to a plate. Add veggies and 1/4 c. water (Split orders add 2 Tbsp. water). Cover and steam for 2 min. OR just until tender-crisp. Return meat to pan. Add sauce. Cook, stirring, until thickened, approx 2 min. Top with green onion and sesame seeds. Serve over rice. Suggested Sides: Steamed edamame.

Flank steak strips, stir-fry veggies (broccoli, green beans, carrot, onion, red bell pepper, mushrooms), beef broth, hoisin sauce, sesame seeds, green onion, reduced sodium soy sauce, rice vinegar, canola oil, cornstarch, ginger, garlic, chili paste, basmati rice

Nutrition Facts

6 Servings Per Main Dish

Calories 468
Fat 13g
Saturated Fat 3g
Protein 28g
Carbohydrates 61g
Sugar 1g
Fibre 6g
Cholesterol 48mg
Sodium 606mg


Weight 6 kg

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