Ingredients
Liquid egg, milk, cheddar-jack cheese, cream cheese, cottage cheese, butter, cornmeal, mild green chillies, baking powder, salt
Instruction
(Freezer-To-Oven): Preheat oven to 350F/175C. Remove lid and cover tightly with foil. Bake, covered, 45 min. Uncover and bake an additional 30 min. (Thaw-and-Bake): Thaw completely in the refrigerator. Preheat oven to 350F/175C. Remove lid. Bake approx. 30 min. Both: When done, the casserole is puffed and golden on top, if jiggled, appears set, and a knife inserted in the centre comes out cleans. Cool, in a pan, on a wire rack for 15 min. Cut into 32 squares. Enjoy warm or at room temperature
This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.
Nutritional Info
Nutrition Facts
Per square, based on 32 squares per order
Calories | 54 | |
---|---|---|
Total Fat | 4g | |
Saturated Fat | 0g | |
Cholesterol | 30mg | |
Sodium | 103mg | |
Total Carbohydrate | 1g | |
Fibre | 0g | |
Sugar | 3g | |
Protein | 3g |