Cooking
(oven): IF frozen, thaw completely in fridge. Heat oven to 375F/190C. Coat a rimmed cookie tray with non-stick spray. Remove foil and place Wellingtons on cookie tray. Whisk one egg in a small bowl. With your fingers or a pastry brush, coat the puff pastry with egg. Bake approx. 40 min, OR until golden brown (internal temp. 165F/74C). Suggested Sides: Fresh Brussels sprouts, new potatoes roasted with olive oil, garlic, and rosemary.
Ingredients
Boneless, skinless chicken breasts, puff pastry, spinach, feta cheese, mushrooms, pepper, non-stick cooking spray
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 463 | |
| Total Fat | 25g | |
| Saturated Fat | 12.5g | |
| Cholesterol | 83mg | |
| Sodium | 622mg | |
| Total Carbohydrate | 26g | |
| Fiber | 2g | |
| Sugar | 3g | |
| Protein | 33g | |
