Ingredients
Boneless, skin-on chicken thighs chicken, red onion, tomato sauce, tomato juice, water, yogurt, paprika, garlic powder, parsley, onion flakes, pepper, hot sauce, cauliflower rice.
Cooking
(stovetop): Cook cauliflower rice from frozen. If frozen, thaw Chicken in fridge. Heat 1-2 Tbsp. oil in a frypan over medium-high heat. Brown chicken (& onion) for about 3 min. per side. Add tomato juice mixture, cover. Reduce heat and simmer, stirring occasionally, about 15 min. or until cooked through (internal temp. 165F/74C). Remove from heat. Remove chicken pieces from pan. Let sauce cool slightly then stir in yogurt. Serve sauce over chicken and cauliflower rice.
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| Total Fat | 2g | |
| Saturated Fat | 0g | |
| Cholesterol | 66mg | |
| Sodium | 399mg | |
| Total Carbohydrate | 9g | |
| Fiber | 3g | |
| Sugar | 0g | |
| Protein | 31g | |
(cauliflower rice not included)
