Cooking
(stovetop): IF frozen, thaw in fridge. In a frypan, heat a little oil or butter over medium heat. Brown chick’n, approx. 5 min/side then remove to a platter & tent with foil. Pour sauce into frypan. Reduce heat & simmer approx. 2 min, OR until most of the liquid has evaporated, stirring to scrape up any brown bits. Stir in cream/basil, & heat through. Spoon sauce over chick’n and serve. Suggested Sides: Our Creamy Peas & Orzo.
Ingredients
Plant-based chick’n breasts, diced tomatoes, *vegetable broth, white wine (optional), garlic, cream, IQF basil, thyme, rosemary, oregano, pepper. *Vegetable broth is now gluten-free.
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 194 | |
Total Fat | 3g | |
Saturated Fat | 0.5g | |
Cholesterol | 86mg | |
Sodium | 220mg | |
Total Carbohydrate | 4g | |
Fibre | 1g | |
Sugar | 2g | |
Protein | 34g |