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Ottawa - Nepean
15 Capella Court, Unit 127
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Ottawa - Nepean

(613) 695-5151

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Choose a total of 3 (pickup only), 6, 9 or 12 entrées. You can select up to 2 of any single entrée. Once you're happy with your selections, press "Continue" (at the bottom of the screen) to proceed to the next screen.

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Apple Maple-Glazed Chicken (stovetop).


Apples, shallots and fresh sage sautéed with fresh, local, boneless, skinless chicken breasts. A touch of real Ontario maple syrup makes it extra-special! (stovetop)


Balsamic Pork Tenderloin (grill or oven).


Fast and flavourful. A lean, delicious cut of pork stuffed with slivers of garlic and coated with a richly-flavoured rub of balsamic vinegar, olive oil and herbs. (oven or grill)


Coconut-Coriander Shrimp (stovetop).


Succulent pink shrimp in a gently sweet, moderately spicy India-inspired sauce of tomatoes, coconut milk, and coriander. Basmati rice included. (stovetop)


Flats, Dust, and Herbs (grill).


That’s Flat Iron Steaks, dried mushroom “dust”, rosemary and thyme. Succulent, earthy, and quick-cooking, this is one of our new favourites! (grill)


Lychee Curry Chicken (stovetop).


Boneless, skinless chicken breasts in a mellow curry marinade, simmered with sweet, juicy lychee fruit. Back by request! (stovetop)


Mediterranean Turkey Burgers (stovetop).


NEW! Fresh, locally-raised ground turkey studded with classic Mediterranean flavours – fresh rosemary, Kalamata olives, and garlic. What’s not to love! Whole wheat hamburger buns included. (stovetop)


Old-Fashioned Sausage and Peppers (stovetop).


An abundance of bell peppers, onions, and mild Italian sausage simmered in a gently-seasoned tomato sauce. An easy week-night meal. Whole wheat rolls included. (stovetop)


Quinoa Veggie Pitas (stovetop).


A complete source of protein, quinoa gives a pleasant, nutty taste to our homemade veggie patties. A surprise hit with our Taste-Testers! Serve in pita bread (included). (stovetop)


Ragu Rustico (3-4 quart crockpot or stovetop).


A hearty ragu, reminiscent of Italian country cooking. Boneless, skinless chicken thighs, tomatoes, onion, carrots, and bacon (optional) slow-cooked to perfection! (3-4 quart crockpot or stovetop)


Rocky Mountain Bean Burritos (oven OR freezer-to-microwave).


These vegetarian burritos offer a hearty, stick-to-your ribs meal of brown rice, white beans, corn, and cheddar-jack cheese. On your plate in minutes! (oven or freezer-to-microwave)


Smoked Salmon & Potato Casserole (oven).


Smoked salmon, shredded potatoes, red onion and a sprinkle of asiago cheese make a scrumptious one-dish brunch or light dinner. Serve with apple juice (included). (oven)


Sweet & Tangy Glazed Pot Roast (crockpot).


Beef roast simmered in a divine blend of red wine, maple syrup, garlic and other seasonings. A Taste Testers’ Favourite! (3-4 quart crockpot)


Tortilla-Crusted Chicken Tenders (oven).


Juicy chicken tenders dipped in corn tortilla crumbs and a home-made Tex-Mex seasoning. Serve with our honey-mustard dipping sauce (included). A family treat! (oven)


VEG. Apple Maple-Glazed Chick’n (stovetop).


Our vegetarian version of Apple Maple-Glazed Chicken. Made with veg. “chick’n” breasts. (oven)


VEG. Lychee Curry Chick’n (stovetop).


Our vegetarian version of Lychee Curry Chicken. Made with veg. “chick’n” breasts. (stovetop)


Ya-Ya’s Beef & Pepper Bake (oven).


Grandma Sophia’s Greek-Style casserole of ground beef, red peppers, brown rice, and a little spinach, topped with marinara sauce and feta cheese. A hearty, oven-ready casserole. (oven)



Have you chosen your 3 (pickup only), 6, 9 or 12 entrées? Press "Continue" to proceed to the next screen.

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In the SupperWorks meal assembly kitchen, you'll prepare quick and easy dinners in a fraction of the time it would take at home! Who knew that meal preparation could be so easy and so enjoyable? Canadian owned and operated.