Cooking
(stovetop): Thaw completely in fridge. Empty stew bag into a large pot. Add water (FULL – 3 c, SPLIT 1 1/2 c.). Bring to a boil. Reduce heat. Crumble in Ground Round. Add rice. Simmer, covered, 20 min. Ladle stew into bowls and garnish with shredded cheese or sour cream and freshly ground pepper. Suggested Sides: Warm bread and our Creamy Peas & Orzo.
Ingredients
Veggie Ground Round, red pepper, celery, diced onion, diced tomatoes, vegetable broth, tomato paste, garlic, Tabasco, thyme, pepper, white rice
Nutrition Facts
6 Servings Per Main Dish.
Multi-grain rolls not included.
| Amount Per Serving | ||
|---|---|---|
| Calories | 214 | |
| Total Fat | 0.5g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 1536mg | |
| Total Carbohydrate | 39g | |
| Fiber | 7g | |
| Sugar | 0g | |
| Protein | 15g | |
