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VEG Three “B” Stew


Our vegetarian version of Three “B” Stew. Made with additional black beans and veggies.

8 hours or 2 hours Crockpot or Stovetop Calories



(3-4 quart crockpot or stovetop): IF frozen, thaw completely in fridge. Crockpot: Empty bag into crockpot. Cover and cook on Low 8 hours. Stovetop: Empty bag into a pot. Bring to a boil. Reduce heat. Cover and simmer, approx. 1 1/2 hours, Stir occasionally and add water if necessary. Both: Ladle into bowls. If desired, top with a sprinkle of French fried onions (included). Suggested Sides: Our Savoury Herb Quick Bread, a light salad.


Black beans, diced tomatoes, diced onion, squash, fresh mushrooms, beer, vegetable broth, tomato paste, brown sugar, garlic, chipotle peppers in adobo sauce, cumin, French fried onions

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 187
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 552mg
Total Carbohydrate 34g
Fiber 10g
Sugar 8g
Protein 10g
Weight 6 kg
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