VEG Three “B” Stew

$43.50

Our vegetarian version of Three “B” Stew. Made with additional black beans and veggies.

187
8 hours or 2 hours Crockpot or Stovetop Calories

 

Cooking

(3-4 quart crockpot or stovetop): IF frozen, thaw completely in fridge. Crockpot: Empty bag into crockpot. Cover and cook on Low 8 hours. Stovetop: Empty bag into a pot. Bring to a boil. Reduce heat. Cover and simmer, approx. 1 1/2 hours, Stir occasionally and add water if necessary. Both: Ladle into bowls. If desired, top with a sprinkle of French fried onions (included). Suggested Sides: Our Savoury Herb Quick Bread, a light salad.

Ingredients

Black beans, diced tomatoes, diced onion, squash, fresh mushrooms, beer, beef broth, tomato paste, brown sugar, garlic, chipotle peppers in adobo sauce, cumin, French fried onions

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 187
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 552mg
Total Carbohydrate 34g
Fiber 10g
Sugar 8g
Protein 10g
Weight 6 kg
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