Cooking
(stovetop): IF frozen, thaw completely in fridge. Heat 1 Tbsp. oil in a frypan over medium heat. Brown chicken, about 4 min. per side. Reduce heat and pour in lychee juice (reserve fruit for later). Cover and simmer approx. 7-8 min. OR until done (internal temp. 165F/74C) and juices is slightly thickened. Remove from heat and stir in lychee fruit. Drizzle with any remaining juice. Suggested Sides: Our Curried Cranberry-Raisin Rice.
Ingredients
Boneless, skinless chicken breasts, lychee fruit, lychee juice, garlic, ginger, curry paste (canola oil, water, coriander, pepper, cumin, garlic powder, turmeric, salt, dry mustard, ginger powder, allspice, cayenne), reduced sodium soy sauce*. *Gluten-free soy sauce available upon request.
Nutrition Facts
6 Servings Per Main Dish
Calories | 203 |
Fat | 8g |
Saturated Fat | 0.5g |
Protein | 22g |
Carbohydrates | 17g |
Sugar | 0g |
Fibre | 4g |
Cholesterol | 0mg |
Sodium | 588mg |