Cooking
(oven): IF frozen, thaw completely in fridge (or cooking time will increase significantly). Heat oven to 400F/205C. Bake, covered 1 hour. Uncover and bake 15 min. OR until cooked through (internal temp.165F/74C). Let rest 5 min. before serving.
(Split Orders remove lids and cover with foil. Uncover after 45 min. and bake 15 more min.)
Suggested Sides: Our Savoury Herb Quick Bread, a light salad.
Ingredients
Mediterranean Grilled Veggies (zucchini, eggplant, red pepper, sunflower oil), mashed potatoes, black beans, diced onion, diced tomatoes, crushed tomatoes, fresh parsley, cinnamon, salt, pepper, cayenne, non-stick spray
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 322 | |
Total Fat | 5g | |
Saturated Fat | 3g | |
Cholesterol | 18mg | |
Sodium | 522mg | |
Total Carbohydrate | 54g | |
Fiber | 11g | |
Sugar | 10g | |
Protein | 13g |