Cooking
(grill): IF frozen, thaw completely in fridge. Oil grates and heat grill to medium. Empty Glaze into a small saucepan. Simmer 7-10 min. over medium heat, stirring occasionally, until slightly reduced. Reserve 1 tsp. of Glaze for each chick’n breast and use the rest for basting. Massage chick’n in bag to distribute marinade. Remove chick’n from marinade, discarding excess marinade. Grill 2-3 min. per side OR until heated through, brushing frequently with Glaze. To serve, drizzle each chick’n breast with 1 tsp. Glaze. Suggested Sides: A SupperWorks Salad.
Ingredients
Plant-based chick’n breasts, brown sugar, dark rum, pineapple juice, green onion, butter, canola oil, garlic, kosher salt, coriander, black peppercorns, thyme, granulated onion, allspice, cinnamon, cayenne
Nutrition Facts
Based on 6 servings per main dish
Amount Per Serving | ||
---|---|---|
Calories | 487 | |
Total Fat | 29g | |
Saturated Fat | 9g | |
Cholesterol | 29mg | |
Sodium | 887mg | |
Total Carbohydrate | 35g | |
Fibre | 5g | |
Sugar | 27g | |
Protein | 22g |