Cooking
Thaw completely in fridge. Heat a little oil in a frypan or skillet over medium heat and lightly brown chick’n, 1-2 min. Reduce heat. Pour sauce over chick’n. Simmer, covered, 10 min. Uncover and simmer an additional 5 min. Add a little water, if necessary. Top with a sprinkle of parmesan cheese
(included). Suggested Sides: Our Creamy Peas & Orzo.
Ingredients
Vegetarian “chick’n”, diced tomatoes, parmesan cheese, balsamic vinegar, olive oil, garlic, basil, oregano, dried onion flakes sugar, pepper
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 222 | |
| Total Fat | 10g | |
| Saturated Fat | 1g | |
| Cholesterol | 3mg | |
| Sodium | 685mg | |
| Total Carbohydrate | 11g | |
| Fiber | 4g | |
| Sugar | 1g | |
| Protein | 28g | |
