Cooking
IF frozen, thaw in fridge. Heat oven to 400F/205C. Empty container(s) of condensed veg. stock into medium saucepan (2 for FULL/1 for SPLIT). Add 4 1/2 c. water (SPLIT add 2 1/4 c. water). Bring to a boil. Coat a 9×13” casserole with non-stick spray (SPLIT use an 8×8” casserole). Empty orzo and feta into casserole; stir. Slice “chick’n” into strips. Place strips in casserole. Pour hot broth into casserole; stir. Bake, uncovered, approx. 30-35 min. (SPLIT, 20-25 min). Stir. Orzo will be tender, liquid will be creamy. Sprinkle with Parmesan. Let stand 5 min. while liquid is absorbed. Suggested Sides: Peas, a crisp chardonnay.
Ingredients
Vegetarian “chick’n breasts”, orzo pasta, feta cheese, parmesan cheese, condensed vegetable stock, fresh dill, butter, lemon juice, lemon zest, poultry seasoning, pepper
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 429 | |
Total Fat | 12g | |
Saturated Fat | 6.5g | |
Cholesterol | 33mg | |
Sodium | 997mg | |
Total Carbohydrate | 60g | |
Fiber | 2g | |
Sugar | 4g | |
Protein | 20g |