Cooking
Thaw completely in fridge. In a frypan or skillet, heat a little oil over medium heat and lightly brown chick’n. Reduce heat. Pour sauce over chick’n. Cover and simmer gently 35-40 min. Stir occasionally and add a little water if necessary. Serve with hot multi-grain rolls (included). Suggested Sides: Our Southwest Buttered Corn, sliced avocado.
Ingredients
Plant-based “chick’n,” diced onion, tomato sauce, vinegar, flour, chili powder, garlic, canola oil, oregano, cumin, cinnamon, sugar, Tabasco, multi-grain rolls
Nutrition Facts
6 Servings Per Main Dish
Multi-grain rolls not included
| Amount Per Serving | ||
|---|---|---|
| Calories | 219 | |
| Total Fat | 9g | |
| Saturated Fat | 0.5g | |
| Cholesterol | 0mg | |
| Sodium | 574mg | |
| Total Carbohydrate | 15g | |
| Fiber | 4g | |
| Sugar | 1g | |
| Protein | 23g | |
