Cooking
(stovetop): IF frozen thaw completely in fridge. Heat a large frypan over medium heat. Cook turkey mixture, stirring occasionally, until turkey is no longer pink, approx. 5 min. Add pumpkin mixture and bring to a simmer. Reduce heat to low, cover and simmer, stirring occasionally, about 20 min. If desired, top with your own sour cream or grated cheddar. Suggested Sides: Warm rolls (included), a small green salad.
Ingredients
Ground turkey, pumpkin puree, diced tomatoes, red pepper, diced onion, brown sugar, canola oil, garlic, chilli powder, cumin, jalapeno peppers, pepper, salt, dinner rolls.
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 177 | |
Total Fat | 5g | |
Saturated Fat | 0g | |
Cholesterol | 49mg | |
Sodium | 384mg | |
Total Carbohydrate | 15g | |
Fiber | 3g | |
Sugar | 8g | |
Protein | 19g |