Tomato Basil Chicken Saute

$43.50

A quick-cooking and delicious meal featuring boneless, skinless chicken breasts sautéed, then simmered in a flavourful sauce of tomatoes, fresh basil, and a dash of cream. On the table in 15 minutes! (stovetop)

194
15 Minutes Stovetop Calories

Cooking
(stovetop): Thaw completely in refrigerator. Pat chicken dry with paper towel. Sprinkle with salt and pepper. In a frypan, heat 1 Tbsp. oil or butter over medium heat. Saute chicken until cooked through, approx. 5-7 min/side (internal temp. 165F/74C). Remove to a platter & tent with foil. Pour sauce into frypan and bring to a boil, stirring. Boil approx. 3 min. Reduce heat, stir in cream/basil, and simmer until slightly thickened. Return chicken to pan. Spoon sauce over chicken and serve. Suggested Sides: Buttered pasta, our 6-Minute Greens.

Ingredients
Boneless, skinless chicken breasts, diced tomatoes, chicken broth, white wine (optional), garlic, cream, fresh basil, thyme, rosemary, oregano, pepper

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 194
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 86mg
Sodium 220mg
Total Carbohydrate 4g
Fibre 1g
Sugar 2g
Protein 34g
Weight 6 kg
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