Cooking
(stovetop): Thaw completely in refrigerator. Pat chicken dry with paper towel. Sprinkle with salt and pepper. In a frypan, heat 1 Tbsp. oil or butter over medium heat. Saute chicken until cooked through, approx. 5-7 min/side (internal temp. 165F/74C). Remove to a platter & tent with foil. Pour sauce into frypan and bring to a boil, stirring. Boil approx. 3 min. Reduce heat, stir in cream/basil, and simmer until slightly thickened. Return chicken to pan. Spoon sauce over chicken and serve. Suggested Sides: Buttered pasta, our 6-Minute Greens.
Ingredients
Boneless, skinless chicken breasts, diced tomatoes, chicken broth, white wine (optional), garlic, cream, fresh basil, thyme, rosemary, oregano, pepper
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 194 | |
Total Fat | 3g | |
Saturated Fat | 0.5g | |
Cholesterol | 86mg | |
Sodium | 220mg | |
Total Carbohydrate | 4g | |
Fibre | 1g | |
Sugar | 2g | |
Protein | 34g |