Tofu Marrakech

$43.50

232
30 Minutes Stovetop Calories

Our vegetarian version of Chicken Marrakech. Made with tofu. (stovetop)

SKU: VDR0060 Categories: , , ,

Ingredients

Garlic, Moroccan Style Vegetable Soup, Diced Tomato, Lemon Juice, Black Pepper, Oregano, Cumin, Cilantro, Chili Powder, Tofu, Long Grain White Rice

Instruction

(stovetop): Thaw completely in refrigerator. Remove tofu from package and squeeze firmly between your hands or between 2 cutting boards to release excess liquid. Cut tofu into bite-sized cubes. Empty sauce bag into a saucepan. Add rice and tofu. Cover and bring to a boil. Reduce heat to low and simmer, covered, for approx. 20 min, stirring occasionally, until rice is tender, and adding a little water, if necessary. If desired, season with salt and pepper. Garnish with lemon zest and/or sour cream. Serve with warm flatbread.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 232
Total Fat 3g
Saturated Fat 0g
Cholesterol 19mg
Sodium 611mg
Total Carbohydrate 21g
Fibre 6g
Sugar 0g
Protein 13g
Weight 5 kg
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