Ingredients
Garlic, Moroccan Style Vegetable Soup, Diced Tomato, Lemon Juice, Black Pepper, Oregano, Cumin, Cilantro, Chili Powder, Tofu, Long Grain White Rice
Instruction
(stovetop): Thaw completely in refrigerator. Remove tofu from package and squeeze firmly between your hands or between 2 cutting boards to release excess liquid. Cut tofu into bite-sized cubes. Empty sauce bag into a saucepan. Add rice and tofu. Cover and bring to a boil. Reduce heat to low and simmer, covered, for approx. 20 min, stirring occasionally, until rice is tender, and adding a little water, if necessary. If desired, season with salt and pepper. Garnish with lemon zest and/or sour cream. Serve with warm flatbread.
This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.
Nutritional Info
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 232 | |
Total Fat | 3g | |
Saturated Fat | 0g | |
Cholesterol | 19mg | |
Sodium | 611mg | |
Total Carbohydrate | 21g | |
Fibre | 6g | |
Sugar | 0g | |
Protein | 13g |