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Tofu Marrakech


30 Minutes Stovetop Calories

Our vegetarian version of Chicken Marrakech. Made with tofu. (stovetop)


Garlic, Moroccan Style Vegetable Soup, Diced Tomato, Lemon Juice, Black Pepper, Oregano, Cumin, Cilantro, Chili Powder, Tofu, Long Grain White Rice


(stovetop): Thaw completely in refrigerator. Remove tofu from package and squeeze firmly between your hands or between 2 cutting boards to release excess liquid. Cut tofu into bite-sized cubes. Empty sauce bag into a saucepan. Add rice and tofu. Cover and bring to a boil. Reduce heat to low and simmer, covered, for approx. 20 min, stirring occasionally, until rice is tender, and adding a little water, if necessary. If desired, season with salt and pepper. Garnish with lemon zest and/or sour cream. Serve with warm flatbread.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 232
Total Fat 3g
Saturated Fat 0g
Cholesterol 19mg
Sodium 611mg
Total Carbohydrate 21g
Fibre 6g
Sugar 0g
Protein 13g
Weight 5 kg
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