Cook from frozen. Slit film to vent. Microwave: 5 min. on HIGH. Oven: Heat oven to 175C (350F), heat for 30 min.
Cooking times may vary with individual appliances. Do not cook in toaster ovens. Stir and Enjoy!
Chick Pea, White Kidney Bean, Black Bean, Diced Tomato, Vegetable Broth, Onion, Garlic, Mild Curry Paste, Ginger, Lentils, Cilantro, Lemon Juice, Black Pepper, Brown Rice, Oats, Barley, Vegetable Soup Base, Granulated Onion, Parsley Flakes, Poultry Seasoning, Black Pepper, Spelt, Wheat, Rye
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This list is a guideline only and may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. Nutritional data has been generated using current nutritional software. It is intended to provide customers with the estimated nutritional information for each recipe. For more information about specific ingredients, please contact firstname.lastname@example.org.