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M41-Three-Bean and Lentil Stew


A nourishing mixture of chickpeas, kidney beans, black beans, red lentils, curry, and ginger. Hearty, a little exotic, and absolutely delicious! Served with our 7-Grain Goodness!

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Cook from frozen. Slit film to vent. Microwave: 5 min. on HIGH. Oven: Heat oven to 175C (350F), heat for 30 min.
Cooking times may vary with individual appliances. Do not cook in toaster ovens. Stir and Enjoy!


Chick Pea, White Kidney Bean, Black Bean, Diced Tomato, Vegetable Broth, Onion, Garlic, Mild Curry Paste, Ginger, Lentils, Cilantro, Lemon Juice, Black Pepper, Brown Rice, Oats, Barley, Vegetable Soup Base, Granulated Onion, Parsley Flakes, Poultry Seasoning, Black Pepper, Spelt, Wheat, Rye

Nutrition Facts

Amount Per Serving
Calories 561
Total Fat 4g
Saturated Fat 2g
Cholesterol 0mg
Sodium 892mg
Total Carbohydrate 108g
Fiber 13g
Sugar 3g
Protein 19g

This list is a guideline only and may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. Nutritional data has been generated using current nutritional software. It is intended to provide customers with the estimated nutritional information for each recipe. For more information about specific ingredients, please contact

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