Cooking
stovetop): If frozen, thaw in fridge. Empty bean mixture and bag of lentils into a pot. FULL – add 2 c. water (SPLIT – add 1 c. water). Bring to a boil over medium-high heat. Reduce heat and simmer, covered, 15-20 min. OR until lentils are tender. Serve with multi-grain rolls (included). Suggested Sides: Our Warm Kale Krunch.
Ingredients
Chickpeas, white kidney beans, black beans, diced tomatoes, vegetable broth, diced onion, garlic, curry paste (coriander, garlic powder, cumin, turmeric, ginger, chili powder, allspice, salt, pepper, dry mustard cayenne, water, canola oil), ginger, red lentils, fresh cilantro, lemon juice, salt, pepper, multi-grain rolls
Nutrition Facts
6 Servings Per Main Dish
Multi-grain rolls not included
| Amount Per Serving | ||
|---|---|---|
| Calories | 342 | |
| Total Fat | 2g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 906mg | |
| Total Carbohydrate | 63g | |
| Fiber | 15g | |
| Sugar | 4g | |
| Protein | 19g | |
