Three “B” Stew


That’s beef, beans, and beer. A hearty, Tex-Mex stew loaded with veggies and topped with a sprinkle of French fried onions. (3-4 quart crockpot or stovetop)

8 hours or 2 hours Crockpot or Stovetop Calories



(3-4 quart crockpot or stovetop): IF frozen, thaw completely in fridge. Crockpot: Empty bag into crockpot. Cover and cook on Low 7-8 hours OR until beef is tender. Stovetop: Empty bag into a pot. Bring to a boil. Reduce heat to low. Cover and simmer, approx. 2 hours, OR until beef is tender, stirring occasionally and adding additional water if necessary. Both: Ladle into bowls. If desired, top with a sprinkle of French fried onions (included). Suggested Sides: Our Savoury Herb Quick Bread, a light salad.


Diced beef, diced tomatoes, diced onion, squash, black beans, fresh mushrooms, beer, beef broth, tomato paste, brown sugar, garlic, chipotle peppers in adobo sauce, cumin, French fried onions

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 306
Total Fat 13g
Saturated Fat 2g
Cholesterol 59mg
Sodium 564mg
Total Carbohydrate 20g
Fiber 5g
Sugar 7g
Protein 27g
Weight 6 kg