Cooking
(Grill or stovetop): IF frozen, thaw completely in fridge. Clean and oil grates. Heat grill to medium. Grill patties approx. 5 min. per side, turning once, OR until well done (internal temp. 165F/74C). Can also be cooked on a non-stick frypan over medium heat. Lightly toast hamburger buns (included) if desired. Top with crisp lettuce, tomato, and a little mayo. Suggested Sides: Our Edamame-Bacon Succotash or Sweet Potato Fries.
Ingredients
Lean ground beef, blue cheese, green onion, Tabasco sauce, Worcestershire sauce, pepper, salt, dry mustard, whole wheat hamburger buns.
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| Total Fat | 13g | |
| Saturated Fat | 0.5g | |
| Cholesterol | 108mg | |
| Sodium | 665mg | |
| Total Carbohydrate | 2g | |
| Fiber | 0g | |
| Sugar | 0g | |
| Protein | 37g | |
