Ingredients
Boneless, skinless chicken thighs, pineapple, diced onion, red pepper, ketchup, garlic, Worcestershire sauce, molasses, cider vinegar, salt, lemon juice, Dijon mustard, crushed red pepper, Tabasco, thyme, rice (white or brown)
Instruction
(3-4 crockpot or stovetop): If frozen, thaw in fridge. Crockpot: Empty chicken into crockpot. Cover and cook on Low 6-7 hours. Skim off excess fat. Stovetop: Empty chicken into a pot. Add 1/2 c. water (Split Orders, add 1/4 c. water). Bring to a boil over medium-high heat. Reduce heat, cover, and simmer approx. 1 1/2 hours; stir occasionally and add water if necessary. Before serving: Cook rice (included). Shred chicken using 2 forks. Serve rice & sauce over rice. Suggested Sides: Our Warm Kale Krunch.
This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.
Nutritional Info
Nutrition Facts
6 Servings Per Main Dish. Whole wheat hamburger buns not included.
Amount Per Serving | ||
---|---|---|
Calories | 239 | |
Total Fat | 6g | |
Saturated Fat | 1g | |
Cholesterol | 125mg | |
Sodium | 789mg | |
Total Carbohydrate | 13g | |
Fiber | 1g | |
Sugar | 11g | |
Protein | 31g |