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Sweet Potato & Veggie Burritos


20 Minutes Oven/Stovetop/Microwave Calories

A filling blend of mashed sweet potatoes, onions, corn and black beans. You’ll want to keep a stash in your freezer!

Oven: IF frozen, thaw in fridge. Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw completely. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min. Microwave an additional 2-3 min on high, or just until hot in centre. Suggested Sides: A crisp, green salad.

Mashed sweet potatoes, corn, black beans, red pepper, old cheddar cheese, green onion, cilantro, lime juice, chipotle peppers in adobo sauce, smoked paprika, whole wheat tortillas

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 468
Total Fat 18g
Saturated Fat 9g
Cholesterol 40mg
Sodium 840mg
Total Carbohydrate 71g
Fiber 7g
Sugar 8g
Protein 19g


Weight 6 kg
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