Cooking
Oven: IF frozen, thaw in fridge. Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw completely. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min. Microwave an additional 2-3 min on high, or just until hot in centre. Suggested Sides: A crisp, green salad.
Ingredients
Mashed sweet potatoes, corn, black beans, red pepper, old cheddar cheese, green onion, cilantro, lime juice, chipotle peppers in adobo sauce, smoked paprika, whole wheat tortillas
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 468 | |
Total Fat | 18g | |
Saturated Fat | 9g | |
Cholesterol | 40mg | |
Sodium | 840mg | |
Total Carbohydrate | 71g | |
Fiber | 7g | |
Sugar | 8g | |
Protein | 19g |
[/vc_column_text][/vc_column][/vc_row]