Cooking
(grill or stovetop): IF frozen, thaw in fridge. Heat grill or frypan to medium-high. Spray both sides of each burger with non-stick spray. Cook approx. 5 – 5 ½ min. per side, turning once OR until cooked through (internal temp. 165F/74C). Serve on whole wheat hamburger buns (included) with your favourite toppings.
Ingredients
Lean ground beef, canola oil, oregano, Worcestershire sauce, salt, pepper, whole wheat hamburger buns.
Nutrition Facts
For each of 4 burgers. Buns not included.
| Amount Per Serving | ||
|---|---|---|
| Calories | 177 | |
| Total Fat | 8g | |
| Saturated Fat | 3g | |
| Cholesterol | 70mg | |
| Sodium | 224mg | |
| Total Carbohydrate | 0g | |
| Fiber | 3g | |
| Sugar | 0g | |
| Protein | 24g | |
