(Thaw and Bake): Thaw completely in refrigerator. Preheat oven to 350F/175C. Remove lid. Bake in centre of oven for approx. 25 min, OR until shells are lightly browned. (Freezer-to-Oven): Remove lid and cover tightly with foil. Bake, covered at 350F/175C for 20 min. Uncover and bake approx. 25 min, OR until shells are lightly browned. Enjoy!
Phyllo Shell: Calories – 20, Fat – 1.3 g, Protein – 0 g, Carbohydrates – 2 g, Fibre – 0 g, Cholesterol – 2 mg, Sodium – 12 mg (per appetizer)
Mini phyllo shells, frozen spinach, goat cheese, garlic and herb cream cheese, parmesan cheese, roasted garlic, salt