Cooking
Blend 1/2 of this “smoothie pack” with 1 cup of the liquid of your choice (like rice milk, coconut milk or milk). Enjoy “as is” or have some fun and add chia seeds or your choice of toppings.
Ingredients
Pumpkin puree, banana, maple syrup, cinnamon, ginger, nutmeg
Nutrition Facts
Based on 2 Servings
Amount Per Serving | ||
---|---|---|
Calories | 96 | |
Total Fat | 3g | |
Saturated Fat | 0g | |
Cholesterol | 0mg | |
Sodium | 2mg | |
Total Carbohydrate | 24g | |
Fiber | 3g | |
Sugar | 14g | |
Protein | 1g |