Soup – Smoked Lentil

$13.00

A new taste sensation from Toronto-based Allin Mikuna. Makes 6 Generous servings.

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Ingredients

Organic green lentils, red split lentils, pumpkin powder, carrot flakes, onion flakes, oregano, basil, tomato powder, cumin, paprika, smoked paprika, garlic, sea salt

Instruction

In a large saucepan, add the bag contents with 2 litres of cold water. Bring to a boil over high heat, reduce to medium head and simmer for 45-65 minutes. Adjust water and salt if needed. Enjoy! For a Slow Cooker, it will take 6 hours on low.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Per 1 1/2 c. Serving

Calories 190
Fat 0.5g
Saturated Fat 0g
Protein 12g
Carbohydrates 33g
Sugar 5g
Fibre 14g
Cholesterol 0mg
Sodium 460mg
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