(grill or stovetop): IF frozen, thaw in fridge. Oil grates & heat grill to medium-high. Spray both sides of each burger with non-stick spray. Cook until browned, 5-6 min/side (internal temp.165F/74C). Can also be cooked in a non-stick frypan over medium heat. Serve with sliced, ripe tomato, red onion and a little honey-mustard. Suggested Sides: Salad, corn on the cob.
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 346 | |
| Total Fat | 14g | |
| Saturated Fat | 0g | |
| Cholesterol | 151mg | |
| Sodium | 589mg | |
| Total Carbohydrate | 24g | |
| Fiber | 5g | |
| Sugar | 1g | |
| Protein | 31g | |
