Seared Chicken and White Bean Burgers

$43.50

Ingredients
Ground chicken, white kidney beans, *bread crumbs, green pepper, green onion, liquid egg, olive oil, Worcestershire sauce, garlic, salt, pepper, whole wheat hamburger buns *Gluten-free breadcrumbs available; please call ahead.

346
10-12 Minutes Stovetop / Grill Calories

Back by request!  “Lean & local” ground chicken, white beans, and bright bell peppers. Whole wheat hamburger buns included. (grill or stovetop)

(grill or stovetop): IF frozen, thaw in fridge. Oil grates & heat grill to medium-high. Spray both sides of each burger with non-stick spray. Cook until browned, 5-6 min/side (internal temp.165F/74C). Can also be cooked in a non-stick frypan over medium heat. Serve with sliced, ripe tomato, red onion and a little honey-mustard. Suggested Sides: Salad, corn on the cob.

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 346
Total Fat 14g
Saturated Fat 0g
Cholesterol 151mg
Sodium 589mg
Total Carbohydrate 24g
Fiber 5g
Sugar 1g
Protein 31g
Weight 6 kg
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