Seafood-Mushroom Stuffed Phyllo Shells (oven): Thaw and Bake: Thaw completely in refrigerator. Preheat oven to 350F/175C. Remove lid. Bake in centre of oven for approx. 25 min, OR until shells are lightly browned and filling is heated through. Freezer to Oven: Remove lid and cover tightly with foil. Bake, covered at 350F/175C for 20 min. Uncover and bake approx. 25 min, OR until shells are lightly browned and filling is heated through. Enjoy with a crisp white wine.
Phyllo Shells: Calories – 20, Fat – 1.3 g, Protein – 0 g, Carbohydrates – 2 g, Fibre – 0 g, Cholesterol – 2 mg, Sodium – 12 g mg (per appetizer)
“Crab”, shrimp, garlic and herb cream cheese, parmesan cheese, Old Bay Seasoning, onion powder, mushrooms, mini-phyllo shells