Cooking:
(grill or oven): If frozen, thaw in fridge. Heat grill to medium-high (or oven to 400F/205C). Remove chops from marinade, discarding excess. Place chops on grill (or on rimmed baking tray coated with non-stick spray). Brush with BBQ sauce & grill (or bake), sauce-side up, 4-6 min. Turn over. Brush with remaining sauce. Cook 4-6 min. OR until done (internal temp. 160F/71C). Remove from heat. Let rest 10 min. Bake or grill Rosemary Focaccia. Suggested Sides: Garden-fresh veggies.
Ingredients:
Pork chops, orange juice, reduced sodium soy sauce*, orange marmalade, ketchup, diced onion, garlic, Worcestershire sauce, molasses, cider vinegar, lemon juice, Dijon mustard, salt, Tabasco sauce, crushed red pepper, thyme. *Gluten-free soy sauce available; please call ahead.
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 236 | |
Total Fat | 7g | |
Saturated Fat | 0.5g | |
Cholesterol | 65mg | |
Sodium | 706mg | |
Total Carbohydrate | 18g | |
Fiber | 0g | |
Sugar | 0g | |
Protein | 27g |