Cooking
(oven, stovetop, or microwave): Oven: IF frozen, thaw in fridge. Bake wrapped burritos at 450F/230C for 10 min. OR until heated through. For crispier exterior remove foil before baking. Stovetop: Thaw completely. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts Microwave: From frozen-unwrap a burrito, cover with paper towel, and place on a microwave-safe plate. Defrost on Medium power for 5 min. Uncover and cook on High 2-4 min. OR until heated through.
Ingredients
Brown rice, white kidney beans, cheddar-jack cheese, corn, diced onion, green onion, tomato paste, garlic, jalapeno peppers, chipotle peppers in adobo sauce, cumin, pepper, whole wheat tortillas
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 284 | |
Total Fat | 16g | |
Saturated Fat | 7.5g | |
Cholesterol | 34mg | |
Sodium | 862mg | |
Total Carbohydrate | 57g | |
Fiber | 8g | |
Sugar | 3g | |
Protein | 22g |