Cooking
(oven, microwave, or stovetop): IF frozen, thaw in fridge. Oven: Leave wraps in foil, bake at 350F/175C approx. 20 min. until heated through. Microwave: For 3 wraps, remove foil, place wraps on plate. Cover with a damp paper towel. Cook at 50% power 2 min, then 2-3 min. on high, OR until hot in centre (Note: Your microwave may require shorter or longer cooking times). Stovetop: Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden. Suggested Sides: Fresh fruit.
Ingredients
Pumpkin puree, diced onion, old cheddar cheese, corn, whole wheat tortillas, wild rice blend, salt, pepper, garlic, thyme, sage
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 452 | |
| Total Fat | 19g | |
| Saturated Fat | 14.5g | |
| Cholesterol | 40mg | |
| Sodium | 671mg | |
| Total Carbohydrate | 56g | |
| Fiber | 5g | |
| Sugar | 3g | |
| Protein | 17g | |
