Cooking
Thaw completely in fridge. 3-4 quart crockpot: Empty bag into crockpot. Cover & cook on low, 5-6 hours. With slotted spoon remove veggies from crockpot. Pour juices from crockpot into a saucepan; bring to a boil & cook until slightly thickened, 5-8 min, then toss with the veggies. Stovetop: Empty bag into pot. Add ½ c. water (Split Orders, add ¼ c. water). Bring to a boil. Reduce heat, cover & simmer approx. 1 ½ hours. Stir occasionally. Add more water if necessary. Both: Cook Cauliflower Rice as directed & serve under Ratatouille.
Ingredients
Roast eggplant, fresh zucchini, yellow onion, red pepper, green pepper, diced tomatoes, tomato paste, garlic, olive oil, basil, oregano, pepper, salt, crushed red pepper, cauliflower
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 229 | |
Total Fat | 8g | |
Saturated Fat | 1g | |
Cholesterol | 0mg | |
Sodium | 430mg | |
Total Carbohydrate | 28g | |
Fiber | 3g | |
Sugar | 7g | |
Protein | 7g |