Ingredients

Brown rice, white kidney beans, Portobello mushrooms, cheddar-jack cheese, diced onion, roasted red peppers, Italian Dressing, garlic, pepper, whole wheat tortillas

Cooking

IF frozen, thaw in fridge. Oven: Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw completely. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min. Microwave an additional 2-3 min on high, or just until hot in centre. Suggested Sides: Our Southwest Buttered Corn.