Cooking
IF frozen, thaw completely in fridge. Heat oven to 400F/205C. Bake, covered, approx. 1 hour+15 min. (Split Orders, remove lid and cover tightly with 2 layers of foil) OR until meatballs are cooked through and rice is tender (internal temp. 165F/74C). Suggested Sides: Peas, our Crispy Ciabatta Rolls.
Ingredients
Lean ground beef, brown rice, diced onion, tomato sauce, Worcestershire sauce, brown sugar, garlic powder, salt, pepper, cayenne pepper
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 303 | |
| Total Fat | 6g | |
| Saturated Fat | 3g | |
| Cholesterol | 70mg | |
| Sodium | 316mg | |
| Total Carbohydrate | 33g | |
| Fiber | 3g | |
| Sugar | 4g | |
| Protein | 28g | |
