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Parmesan Chicken Fingers


An all-time kid favourite returns! Local chicken tenders marinated in seasoned buttermilk, then dipped in a crispy parmesan coating. (oven)

15 Minutes Oven Calories


IF frozen, thaw completely in fridge. Heat oven to 450F/230C. Massage bag of chicken to redistribute marinade. Empty crumbs onto a plate and stir. Dip chicken in crumbs, coating completely. Place chicken on a foil-lined baking tray that has been well-coated with non-stick spray. Bake in centre of oven, approx.15 min. (OR until cooked through), turning halfway through. Suggested Sides: Our Sweet Potato Fries.


Chicken tenders, soda crackers, buttermilk, parmesan cheese, garlic, paprika, salt, Tabasco sauce. *Gluten-free breadcrumbs available; please call ahead.

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 222
Total Fat 3g
Saturated Fat 1g
Cholesterol 80mg
Sodium 480mg
Total Carbohydrate 11g
Fiber 0g
Sugar 2g
Protein 34g
Weight 6 kg
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