Cooking
IF frozen, thaw completely in fridge. Heat oven to 450F/230C. Massage bag of chicken to redistribute marinade. Empty crumbs onto a plate and stir. Dip chicken in crumbs, coating completely. Place chicken on a foil-lined baking tray that has been well-coated with non-stick spray. Bake in centre of oven, approx.15 min. (OR until cooked through), turning halfway through. Suggested Sides: Our Sweet Potato Fries.
Ingredients
Chicken tenders, soda crackers, buttermilk, parmesan cheese, garlic, paprika, salt, Tabasco sauce. *Gluten-free breadcrumbs available; please call ahead.
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 222 | |
| Total Fat | 3g | |
| Saturated Fat | 1g | |
| Cholesterol | 80mg | |
| Sodium | 480mg | |
| Total Carbohydrate | 11g | |
| Fiber | 0g | |
| Sugar | 2g | |
| Protein | 34g | |
