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Panko Crusted Chicken Tenders


Orange marinated chicken tenders, lightly seasoned with a panko-sesame seed crust and served with plum sauce.

20 Minutes Oven Calories


IF frozen, thaw in fridge. Heat oven to 400F/205C. Thoroughly coat a baking sheet with non-stick spray. Empty panko into a shallow bowl and stir. Using a fork, remove chicken from marinade, then dip into panko and coat completely. Discard excess marinade. Place chicken on a rimmed cookie sheet and bake approx. 8-10 min. per side OR until done (internal temp. 165F/74C). Serve with plum sauce (included). Nice with our Sweet Potato Fries.


Chicken tenders, orange marmalade, panko crumbs*, sesame seeds, reduced sodium soy sauce*, ground ginger, garlic powder, plum sauce. *Gluten-free breadcrumbs and soy sauce available; please call ahead.

Nutrition Facts

6 Servings Per Main Dish. Plum sauce not included.

Amount Per Serving
Calories 466
Total Fat 8g
Saturated Fat 0.5g
Cholesterol 77mg
Sodium 631mg
Total Carbohydrate 59g
Fiber 3g
Sugar 34g
Protein 37g
Weight 6 kg

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