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Pan-Seared Haddock with Remoulade Sauce


Perfectly seasoned Ocean Wise haddock! The sauce is laced with herbs and the crunch of chopped pickles. YUM! Rice (brown or white) included. (stovetop)

20 Minutes Stovetop Calories



(stovetop): Thaw completely in fridge. Cook rice (included). Discard excess liquid from fish bag. Dry fish with paper towel. Wearing plastic gloves (included), stir spice mixture (the reddish one) and rub all over each piece of fish. Heat some canola oil in a large frypan over medium-high heat. Cook fish about 2 min, carefully turn over, and cook another 2 min. OR until done and fish flakes easily with a fork (internal temp.158F/70C). Serve with rice and a dollop of Remoulade Sauce.


Ocean Wise haddock, “lite” mayo, fresh parsley, fresh chives, garlic baby dills, Dijon mustard, canola oil, lemon juice, garlic, smoked paprika, ground cumin, salt, sugar, garlic powder, oregano, thyme, rice (brown or white)

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 396
Total Fat 14g
Saturated Fat 2g
Cholesterol 73mg
Sodium 510mg
Total Carbohydrate 40g
Fiber 1g
Sugar 1g
Protein 25g
Weight 6 kg
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